If you need help or advice our nonprofit Helpline is here for you.

You can contact rainbow line on 0151 706 8030 and help is available from 

Monday to Friday 09:00 -16:30  

You can also contact us via email on Emma-colemanshaw@rainbowline.org

Or visit any of our social media sites for more information.

If you are in crisis or have thoughts about harming yourself or someone else call 111, 999 or go to your nearest Accident & Emergency department